chill and reduce stress

These are some of the ways one can opt to deal with stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts.

How to deal with stress

1. Play games

2. Have a hug 

3. Drink hot water

4. Support someone else

5. Meditate

6. Turn up the music and dance

7. Stay silly

8. Keep calm and kiss💑